How to get the Mental Edge as an Athlete
Original Introduction:In today’s episode, Mateo and Lachie speak to sports psychologist Emma Hall talking all things sports psychology, performance and mental health issues throughout the sporting industry. . . Suicide and eating disorder support: 13 11 1...
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How Imagery Can Improve Training
In this episode of What The Flex, we spoke to exercise and sports psychologist Emma Hall about the importance of visualisation and imagery in training. Often missed by athletes, these tools can be used to take your training to the next level. Emma takes u...
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Building Resilience - Success Foundations
Building Resilience – The Foundation to Your Success Part 1Resilience seems to be one of the new buzzwords, but in reality the concept has been around in various guises for many decades. The earliest research into resilience occurred in the 1970s with chi...
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Motivation, Mood and Mental Skills
The Aid Station_ Episode 6 Original introduction: In earlier episodes of The Aid Station we have talked about mental toughness with Melissa Urie and Goal setting and executing goals with Dickey Meehan and Abbie White. What an opportunity we have to contin...
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Inspiring Others/ Dealing With Times of Stress
Original Introduction: Tune in with a tea, wine, espresso (optional martini) this Wednesday at 5pm, I’ll be chatting to Sport and Exercise Psychologist Emma Hall Live on Facebook. This is the first in a series of interviews I’m lining up with interesting ...
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Your Sports Psychology Toolkit | Women's Strength Collective
Original Introduction: We all know that psychology is a pretty damn big deal when it comes to performing our best on competition day, but what are some tools that we can use to ensure that we are ready in this area? Today I am joined by Emma Hall of Vasht...
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Controlling the Message in the COVID 19 Era
The stress and anxieties of the coronavirus pandemic have pushed many workplace cultures to the brink of collapse. Here’s how the best managers have shown leadership. This year has been a tough year for business, society, and culture. Words like unprecede...
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Is Your Organisation Surviving or Thriving?
Fusing my passion for sport and past athletic experiences with a fascination for human behaviour, I have been fortunate enough to work as a sports psychologist for the last 17 years. I quickly came to realise that my services in performance enhancement ar...
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