Vashti Performance Services

How Imagery Can Improve Training

In this episode of What The Flex, we spoke to exercise and sports psychologist Emma Hall about the importance of visualisation and imagery in training. Often missed by athletes, these tools can be used to take your training to the next level. Emma takes us through a general imagery technique, that can be done before a workout or lift, to help you get the best results!

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Emma Hall | April 08, 2021

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