Original Introduction: 

We all know that psychology is a pretty damn big deal when it comes to performing our best on competition day, but what are some tools that we can use to ensure that we are ready in this area? Today I am joined by Emma Hall of Vashti Performance. Emma is a registered psychologist who specialises in sports performance and today we go over COVID-19 and how to approach our goals and exercise during this time, negative self-talk and what to do about it, sports related anxiety, and round it off chatting about how to use language as a coach to positively influence our clients and their performance.

Women’s Strength Collective and Schae Zarew on Instagram.

Emma Hall | May 14, 2020