Melbourne ​Performance Psychology & Counselling

Performance Psychology

Performance Psychology can cover all aspects of performance enhancement (athletes, business people and other individuals) including but not limited to:

• Building self-confidence
• Performance profiling and effective goal-setting for peak performance
• Overcoming nerves
• Building positivity, including moving on from e​rrors or negative experiences
• Controlling anger
• Leadership skills and training
• Harnessing the power of imagery
• Mental preparation for peak performance
• Focus enhancement
• Injury prevention, rehabilitation, and management – strategies to avoid reinjury, expedite the physical and emotional healing process, and build self-confidence in returning to activity
• Communicating more effectively with your coach or athletes

Boosting Academic and Career Achievement Services

Performing at your best in your studies or career is vital. Everyone can achieve more, and be less stressed, with the right techniques! Areas for discussion can include:

• Career planning - setting (and achieving!) inspirational goals
• Getting, and staying motivated
• Communication and assertiveness skills
• Relaxation techniques to deal with stress and anxiety
• Killer exam techniques and study skills for students
• Personal time management and organisation
• Public speaking tips and techniques
• Crisis intervention
• Conflict resolution
• Transitions
• Weight management, exercise adherence, and health behaviours
• The role of exercise in stress management and wellbeing