Sport psychology can cover all aspects of performance enhancement (athletes, businesspeople and other individuals) including but not limited to:
Making (and maintaining) positive changes in our health behaviours can be hard work, but it doesn’t have to be that way. Whether you are just starting out with exercise, or already a long term exerciser, you can achieve more, and be less stressed, with the right techniques! Areas of discussion can include:
This can encompass most issues including depression, anxiety, trauma, conflict management, and personal development. If helpful, Emma can liaise with your GP and other allied health providers to ensure co-ordinated treatment. TAC and WorkCover clients are welcome. Many clients are eligible for a rebate through Medicare – please contact Emma to discuss
Performing at your best in your studies or career is vital. Everyone can achieve more, and be less stressed, with the right techniques!
Areas for discussion can include: