Vashti Performance Services

...working together to achieve your personal best...

Corporate Consultations

Keeping your employees happy and healthy is the key to a productive and harmonious work environment. Emma has provided workshops and seminars to many corporations, as breakfast or lunchtime sessions. Sessions can be presented as a series, or individually. Possible topics include:

  • Stress management for wellbeing
  • Corporate health
  • Managing difficult customers/clients
  • Teambuilding and harnessing group dynamics
  • Leadership skills training
  • Improving communication and assertiveness skills
  • Public speaking tips and techniques
  • Conflict resolution
  • Career planning
  • Building resilience
  • Women’s health and wellbeing

Other suggestions for topics are welcomed. Please contact Emma to discuss the requirements of your organisation, so she can tailor an interactive program for you.

Training the Trainers

Health and exercise psychology have a lot to offer to those working with individuals to achieve healthy behaviour changes. Just some of the areas of interest include:

    Assisting your clients to:

  • Set (and achieve!) inspirational goals
  • Get, and stay motivated
  • Fit exercise (and other healthy behaviours into their lifestyle
  • Manage their weight effectively
  • Overcome barriers to adherence
  • Make (and maintain) positive behaviour changes, such as beginning exercise, quitting smoking, etc
  • Understand and manage exercise related injuries

    You can also learn about:

  • The role of exercise in stress management and wellbeing
  • Relaxation techniques to deal with stress and anxiety

...working together to achieve your personal best...

Contact Details

Emma Hall - Vashti Performance Services

T: 0414 710 536