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How Imagery Can Improve Your Training |

April 08, 2021

by Emma Hall

 

How Imagery Can Improve Your Training

In this episode of What The Flex, we spoke to exercise and sports psychologist Emma Hall about the importance of visualisation and imagery in training. Often missed by athletes, these tools can be used to take your training to the next level. Emma takes us through a general imagery technique, that can be done before a workout or lift, to help you get the best results!

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Contact Details

Emma Hall - Vashti Performance Services

T: 0414 710 536